RESOURCE CENTER

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

Ah, the thrill of Christmas shopping; the joy of finding that perfect gift to light up someone's holiday. But wh...

Speed - it’s the difference between catching that game-winning ball or watching it sail past you. But we all kno...

Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...

When it comes to physical therapy, the right equipment can make all the difference in your recovery journey. Whe...

Physical therapy rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned ...

Physical therapy plays a crucial role in many of our lives. Whether you’re an athlete, recovering from an injury...

Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

Revolutionizing Physical Education in Australia with BlazePod Technology In an age where sedentary lifestyles ha...

What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...

There’s no question that every athlete wants to be considered the best in their respective sport, but only the o...

On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...

It can be a real challenge to get kids to put down their screens and do something active these days. Between vid...

The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2023. This...

If you have kids, you know how hard it can be to get them to put away their phones and do something active. Blaz...

After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...

Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...

Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...

All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...

Basketball is one of the oldest sports. It's remained unchanged since 1891, and more or less, the same basketbal...

You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...

An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...

Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...

The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...

The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...

For millions of football fans around the globe, the cycle of excitement moves from the Super Bowl to the NFL Sco...

Every year the NFL Combine draws NFL hopefuls, coaches and franchise executives in a camp that has been shaping ...

The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...

The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...

Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...

The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...

Revolutionizing Physical Education in Australia with BlazePod Technology In an age where sedentary lifestyles ha...

What makes BlazePod so unique and special is the fact that it isn’t limited to one sport or fitness activity. Th...

There’s no question that every athlete wants to be considered the best in their respective sport, but only the o...

On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...

The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2023. This...

Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...

Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...

All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...

HOW Including BLAZEPOD in your Training camp can IMPROVE technique, speed, AGILITY, reaction time, and mindset I...

Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...

The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand,...

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, ver...

The training of police officers should utilize specific and situational tasks to improve movement response time ...

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fi...

In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HR...

The main findings of this investigation showed that the ARAT is a reliable and valid test to assess the lower li...

Reliable information during its OLBA in physically active young adults. Measurement error is acceptable for prac...

Blazepod reactive agility device is a reliable measure of reactive agility performance and are consistent with t...

Training cones can be used in a number of ways for speed, agility, and reaction time training. You can arrange t...

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

If you are to compete in any competitive sport, speed and agility are some of the most important things that you...

Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...

Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agil...

Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

When it comes to working out, most people are under the impression that the results depend on the type and inten...

Reaction training lights systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers...

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

Technology is transforming how athletes across the sports industry train and play. Tennis has not been left behi...

The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...

It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...

Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

To be an effective goalkeeper, one the team can count on, agility, speed, and quick reaction time are the fundam...

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

Quick reaction time is one of the most important skills needed to be a good handball player. As the ball moves f...

One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....

When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...

Reaction time is a stimulus response time needed to perceive, process, and react to any sensory input. There are...

We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...

A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...

CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...

Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...

One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...