Resources

Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...

The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand,...

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, ver...

The training of police officers should utilize specific and situational tasks to improve movement response time ...

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fi...

In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HR...

The main findings of this investigation showed that the ARAT is a reliable and valid test to assess the lower li...

Reliable information during its OLBA in physically active young adults. Measurement error is acceptable for prac...

Blazepod reactive agility device is a reliable measure of reactive agility performance and are consistent with t...

Training cones can be used in a number of ways for speed, agility, and reaction time training. You can arrange t...

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

If you are to compete in any competitive sport, speed and agility are some of the most important things that you...

Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...

Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agil...

Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

When it comes to working out, most people are under the impression that the results depend on the type and inten...

Reaction training lights systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers...

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

Technology is transforming how athletes across the sports industry train and play. Tennis has not been left behi...

The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...

It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...

Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

To be an effective goalkeeper, one the team can count on, agility, speed, and quick reaction time are the fundam...

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

Quick reaction time is one of the most important skills needed to be a good handball player. As the ball moves f...

One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....

When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...

Reaction time is a stimulus response time needed to perceive, process, and react to any sensory input. There are...

We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...

A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...

CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...

Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...

One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...